Blog

Notes from the work.

Practical workflows for getting more out of Claude Code. How I set it up, where it saves the most time, and the habits that make it feel like a real teammate instead of a demo.

• Jun 2026 Adding a coaching framework to my health database The dashboard was full. The question it couldn't answer: so what do I actually do? Here's how I added Peter Attia's Medicine 3.0 framework to my health data, and what my numbers revealed the moment I did. Claude Code
• Jun 2026 My new site is live! I had writing scattered across a few different platforms for years. It existed. It just didn't have a home that felt like mine. Claude Code
• Jun 2026 Getting More from Claude Code The best sessions aren't the longest ones. Efficiency in Claude Code isn't just a cost concern. It's a quality one. Claude Code
• Apr 2026 Building the Health Dashboard No App Would Give Me Every health app shows you the same thing. I needed something different, something built around my specific data, my specific questions, and a diagnosis that changed what I was trying to measure. Claude Code
• Feb 2026 Building a Second Brain That Understands How You Work Most of what happens in a workday disappears. Not dramatically. It just fades. I built a system to stop that, and six months in, it's showing me things I wouldn't have noticed on my own. Claude Code