iOS App

One number.
Every morning.

Current reads your sleep, HRV, and resting heart rate from Apple Health and turns it into one daily score. Built against your personal baseline, not a population average.

Download on the App Store ↗

Current home screen widget showing a recovery score of 84, Well Recovered

What you get

Daily Score

A 0–100 recovery score every morning. Green means push. Not green means pull back.

Home Screen Widget

Four sizes, home screen and lock screen. The number is there before you've made any decisions about your day.

Weekly View

A 7-day rolling average alongside the daily number. Some days are outliers. The trend tells the real story.

Weekly Mode

Prefer the bigger picture? Weekly Mode shifts your primary metric to the 7-day average. The widget updates to match.

Daily Guidance

A personalized message built from your full health snapshot. Always consistent with what your score says.

See it in action

Daily score of 92, Fully Charged, with a 14-day streak and personal best — Daily score with streak tracking

Weekly view showing an 84 average, Well Recovered every night — Weekly average view

Home screen widget showing a recovery score of 84 — Home screen widget

The score

Built on the signals that actually matter.

Current draws on three health signals: HRV, sleep, and resting heart rate. Each is scored against your personal history: a rolling baseline built from your own data, not a static benchmark designed for someone else.

HRV

Heart rate variability is the clearest window into how recovered your nervous system is.

Sleep

Duration and quality, measured against what's normal for you.

Resting Heart Rate

Elevated resting heart rate is a consistent signal of stress or underrecovery.

Your baseline. Not theirs.

Population averages flatten individual variation. Current builds your score against a rolling window of your own data, so the number actually means something for you.

Scores what the data supports.

Current doesn't score sleep stages. Wearable sleep staging is hardware-dependent and inconsistent. HRV already captures what quality sleep does for your body. That's what the score uses.

The backstory

I track my health data obsessively: sleep, HRV, resting heart rate, every day. But staring at a dozen separate numbers never gave me a clear answer. I built Current to give myself one. I use it every morning.

Ready to know your number? Available for iPhone and Apple Watch. Requires Apple Health data.