Apple Watch App
Your score on your wrist, computed on the Watch itself. Raise your wrist for the number, add a complication, and it refreshes overnight so it's ready by morning.
iOS App · Apple Watch
One number.
Every morning.
Current reads your sleep, HRV, and resting heart rate from Apple Health and turns it into one daily score, on your iPhone and now on your Apple Watch. Built against your personal baseline, not a population average.
Buy it once. No subscription, no ring, no chest strap. If you own an Apple Watch, you already have everything you need.
Download on the App Store ↗
What you get
Ask Siri
"What's my recovery score?" Siri answers instantly, even with the app closed. Add it to your Shortcuts and routines.
Daily Score
A 0 to 100 recovery score every morning. Green means push. Not green means pull back. The number shows up in your daily reminder too.
Day Tags & Patterns
Tag what affected a day, like alcohol or a late workout, and Week in Review shows how each one actually moves your recovery.
Daily Guidance
A personalized message built from your full health snapshot. Always consistent with what your score says.
90-Day History
Ninety days of your recovery trend, with the key insight behind each day right there in the list.
Home Screen Widget
Home screen and lock screen, in four sizes plus a new large widget with your tier, guidance, and every sub-score.
Weekly View
A 7-day rolling average alongside the daily number. Some days are outliers. The trend tells the real story.
Weekly Mode
Prefer the bigger picture? Weekly Mode shifts your primary metric to the 7-day average. The widget updates to match.
Sleep Consistency
How steady your sleep timing is, night to night, in plain minutes. Regularity predicts health outcomes at least as strongly as duration, and your watch measures it reliably.
Sleep Debt
Your running shortfall over the last two weeks, measured against the same 7-hour threshold your score uses. A long lie-in doesn't undo a short week.
Light Mode
Light, Dark, or System. Widgets and shared score cards follow, with every color contrast-checked against the surface it sits on.
See it in action
The score
Built on the signals that actually matter.
Current draws on three health signals: HRV, sleep, and resting heart rate. Each is scored against your personal history: a rolling baseline built from your own data, not a static benchmark designed for someone else.
HRV
Heart rate variability is the clearest window into how recovered your nervous system is.
Sleep
Duration and quality, measured against what's normal for you.
Resting Heart Rate
Elevated resting heart rate is a consistent signal of stress or underrecovery.
The rule is simple: measure what wearables measure well, and refuse to score what they don't. Sleep consistency and sleep debt, both new in 2.1, clear that bar. Sleep stages and overnight wrist temperature don't, so they're shown as context and stay out of the score. Context, not a verdict.
How it compares
Everything Whoop and Oura give you. Without the monthly bill.
A recovery score shouldn't require a subscription and a second piece of hardware. If you already wear an Apple Watch, Current gives you the same daily read for a one-time price.
One-time purchase
Whoop and Oura charge every month, forever. Current is a single purchase. Own it, done.
No extra hardware
No $200 band, no ring to size and replace. Current runs on the Apple Watch already on your wrist.
Nothing leaves your phone
No account, no cloud, no data resale. Everything is computed on device, with read only access to Apple Health.
Your baseline. Not theirs.
Population averages flatten individual variation. Current builds your score against a rolling window of your own data, so the number actually means something for you.
Scores what the data supports.
Current doesn't score sleep stages. Wearable sleep staging is hardware-dependent and inconsistent, and scoring it would grade you on your hardware instead of your recovery. HRV already captures what quality sleep does for your body. The sleep metrics that did make it in, consistency and debt, are there because your watch measures them reliably.
The backstory
I track my health data obsessively: sleep, HRV, resting heart rate, every day. But staring at a dozen separate numbers never gave me a clear answer. I built Current to give myself one. I use it every morning. I wrote up how I built it, from the scoring math to shipping on the App Store.
Ready to know your number? Available for iPhone and Apple Watch. One-time purchase, no subscription, ever. Requires Apple Health data.
Download on the App Store ↗
Your health data never leaves your iPhone. Read the privacy policy.